Pregnancy and ceremonial Cacao. Is it safe?

The answer in short is, Yes. High quality ceremonial grade Cacao is generally safe to consume while pregnant, but I do not recommend a high dose. Just with anything, moderation is key when considering the health of you and your baby.

Cacao has many health benefits and can provide much needed nutrition during all stages of pregnancy and childbirth. The magnesium in Cacao helps the nervous system relax and is also good for muscular tension, which can contribute to an increased level of relaxation and better sleep. It also helps that Cacao has less caffeine than coffee, which is why it can be enjoyed throughout the day.

The theobromine in Cacao gently increases blood flow and energy levels without the spike and crash experienced with caffeinated coffee and sugar.

There is a lot of literature available to read, but ultimately you are in charge of your body and what feels right for you. As a trained cacao practitioner, I would suggest less is more. Generally I lower the dose for anyone not familiar with cacao, those who have existing health concerns, people taking certain medication or if someone expresses uncertainty.

Be safe in the knowledge that cacao is an ancient and gentle plant medicine and if consumed right, can be a beautiful guide, gentle mood uplifter and have positive effects on a physical, emotional and energetic level.

I actively encourage you to listen to your body, and consult with a medical and / or holistic practitioner if you feel unsure whether Cacao is right for you during pregnancy, childbirth and beyond.

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